🍉 Watermelon
Hydration powerhouse
Rich in lycopene — an antioxidant that may support heart health and reduce inflammation
Contains citrulline, which may support blood flow and reduce muscle soreness
Natural source of vitamins A & C (immune and skin support)
Helps support kidney function due to its mild diuretic effect
🍋 Lime
High in vitamin C — boosts immunity and collagen production
Supports digestion (stimulates bile production)
Alkalizing effect on the body
May aid in iron absorption
🌿 Mint
Supports digestion, may help reduce bloating and indigestion
Contains antioxidants and anti-inflammatory compounds
Provides a natural cooling effect and refreshing taste
May help freshen breath and support oral health
🔬 Overall combo benefits:
Hydrating and refreshing, especially in hot weather or post-workout
Supports digestion and gut health
Anti-inflammatory and antioxidant-rich
May support cardiovascular health and muscle recovery