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Whether you’re packing lunch for yourself or your kids, it’s easy to get stuck in ruts. But with a little planning and knowhow, putting together healthy, delicious lunches is easy. So if you’re tired of packing the same old lunches, no worries! We’ll share a simple formula that makes creating healthy lunches a snap, along with lunch ideas you can snag. But before we dive in, here’s some tips to help you get started: 1 - Make a plan. On the weekend, plan for the week ahead and

This Chili Almond sauce/dressing is a huge hit around our home. You can use it for so many applications, but some of our favorites:...

As the weather cools and the busy fall season arrives, keeping your immune system strong is more important than ever. While there’s no...

If you're tired of starting over every Monday or feeling overwhelmed by strict meal plans, you're not alone. In this post, I’m sharing...

When you hear the word creatine , what comes to mind? Probably gym bros looking to bulk up their biceps. But here’s the thing — creatine...

Link for the Jovial Brown Rice Orzo here !

Your gut is more than just your digestive center — it’s home to trillions of microbes that affect everything from your mood and immune system to how you absorb nutrients.

When you think of popcorn, you might imagine movie theater butter bombs or overly salty microwave bags. But real, stovetop popcorn made...

When most people hear “immunity shot,” they picture cold weather, flu season, and staying ahead of sniffles. But at VitalPower Wellness,...

VITAL TIP:   I recommend using all organic ingredients, including spices.  See links for recs on brands I use. INGREDIENTS For the...

When it comes to fueling your body with powerful, health-boosting nutrients, color matters—and purple is one of the most powerful hues of...

We’ve all heard it before: “Just take a deep breath.” But when stress is rising, emotions are swirling, and your to-do list is growing...

At VitalPower Wellness, we believe that real wellness isn’t about perfection — it’s about progress. Too often, we think creating a...

Wellness coaching is a collaborative and empowering process that helps individuals create healthier, more balanced lives. It’s about...

It's that beautiful time of year. As the days grow longer and the warmth of the sun begins to envelop us, we can feel the rejuvenation...

When it comes to choosing what to eat, it's important to be aware of the nutritional content of the foods you consume. Many packaged...

In today’s fast-paced world, it can be challenging to maintain a balanced and healthy diet. With processed foods readily available and...