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If you're tired of starting over every Monday or feeling overwhelmed by strict meal plans, you're not alone. In this post, I’m sharing...

When you hear the word creatine , what comes to mind? Probably gym bros looking to bulk up their biceps. But here’s the thing — creatine...

Link for the Jovial Brown Rice Orzo here !

Your gut is more than just your digestive center — it’s home to trillions of microbes that affect everything from your mood and immune system to how you absorb nutrients.

When you think of popcorn, you might imagine movie theater butter bombs or overly salty microwave bags. But real, stovetop popcorn made...

When most people hear “immunity shot,” they picture cold weather, flu season, and staying ahead of sniffles. But at VitalPower Wellness,...

VITAL TIP:   I recommend using all organic ingredients, including spices.  See links for recs on brands I use. INGREDIENTS For the...

When it comes to fueling your body with powerful, health-boosting nutrients, color matters—and purple is one of the most powerful hues of...

We’ve all heard it before: “Just take a deep breath.” But when stress is rising, emotions are swirling, and your to-do list is growing...

At VitalPower Wellness, we believe that real wellness isn’t about perfection — it’s about progress. Too often, we think creating a...

Wellness coaching is a collaborative and empowering process that helps individuals create healthier, more balanced lives. It’s about...

It's that beautiful time of year. As the days grow longer and the warmth of the sun begins to envelop us, we can feel the rejuvenation...

When it comes to choosing what to eat, it's important to be aware of the nutritional content of the foods you consume. Many packaged...

In today’s fast-paced world, it can be challenging to maintain a balanced and healthy diet. With processed foods readily available and...