Macro/Calorie Consultation

Service Description

This 1:1 session is designed to help you understand exactly how much—and what kind of—fuel your body needs to feel energized, satisfied, and in balance. Whether your goal is weight loss, muscle gain, improved energy, or simply better eating habits, we'll assess your current routine and lifestyle, then calculate your ideal calorie intake and macronutrient breakdown (protein, carbs, fats) tailored to your body, goals, and preferences. You’ll leave with: - A personalized daily calorie & macro target - Guidance on how to track and balance your meals, including portions - Clarity and confidence around how to eat for you - Perfect for those who feel confused by conflicting nutrition advice, want to break free from restrictive dieting, or need a sustainable plan they can actually stick to.