Easy Healthy Lunch Ideas

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Whether you’re packing lunch for yourself or your kids, it’s easy to get stuck in ruts.

But with a little planning and knowhow, putting together healthy, delicious lunches is easy.

So if you’re tired of packing the same old lunches, no worries!

We’ll share a simple formula that makes creating healthy lunches a snap, along with lunch ideas you can snag.

But before we dive in, here’s some tips to help you get started:

1 - Make a plan. On the weekend, plan for the week ahead and do some meal prep. Boil eggs, chop veggies, wash fruit, etc.

2 - Get organized. Opt for reusable eco-friendly containers that have compartments for sandwiches, veggies, fruits, etc. Bento boxes work great for this. Silicone muffin cups are perfect for holding hummus, dips, seeds & nuts.

3 - Pack the night before. Mornings are hectic. Packing the night before means one less thing will be on your to-do list.

4. Don’t overlook leftovers. Eating dinner leftovers for lunch is a great way to save time and reduce food waste.

5 - Mix it up. We all have our go-to foods. But packing a variety of items is key to avoiding the dreaded lunch boredom.

6 - Get kids involved. Kids are fickle and can get tired of foods easily. So if possible, let them help you pack their lunches. The more involved they are, the more likely they’ll actually eat their lunch.

Other great, easy go-tos:

Mason Jar Salads:

Mason jar salads are portable, easy to prep, and provide endless options. Simple layer a protein with veggies, leafy greens, and a dressing. Dump it in a bowl and lunch is served! Other add-ins may include grains, nuts, seeds, avo, fruit, cheese, or olives. Here’s a step-by-step guide to get you started.

Buddha Bowls:

Buddha bowls are an easy way to throw together a balanced lunch. They consist of a base (grains or green), protein, veggies, sauce, and toppings. This ensures you get the right mix of carbs, protein, and healthy fats. Meal prep your ingredients on the weekend and you’ll be set for nourishing lunches all week. If you’re new to Buddha bowls, this post is a great intro.

There you have it! Some easy, healthy lunch ideas to keep you and your kids satiated throughout your busy day!